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Jigisha : Hello Dr. Bhakti. First of all thank you so much for giving me your precious time. Dr bhakti : Hello Jigisha, the pleasure is all mine. Jigisha : What inspired you to become a fitness coach? Dr Bhakti : Well Jigisha, as know that I am Physiotherapist by profession and I handle many… Continue reading Interview with Dr Bhakti Hinge, Founder of B’s Health and Fitness Club

Yoga is a mirror to look at ourselves from within – by BKS Iyengar Yoga is a term derived from the Sanskrit word Yuj which means to yoke or to unite. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an… Continue reading Yoga Guide to Happiness

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